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Lumbo-pelvic rhythm is the relationship between the pelvis and the lumbar spine. When a person attempts to touch their toes (straight legged), the pelvis anteriorly tilts on the femur and the lumbar portion of the spine flexes. This integrated movement is the lumbo-pelvic rhythm.

An appropriate rhythm is a anterior pelvic tilt of 60 degrees, and a lumbar spinal flex of 30 degrees. Tight hamstrings will reduce pelvic motion and increase lumbar flexion.

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