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Some effective exercises for targeting the pectoralis major muscle include bench press, push-ups, chest flys, and dumbbell press.
Some effective exercises targeting the pectoralis minor muscle include chest stretches, scapular protraction exercises, and wall push-ups.
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Some alternative exercises to cable pull throughs for targeting the glutes and hamstrings include Romanian deadlifts, hip thrusts, and kettlebell swings.
Some effective exercises for targeting the gluteus maximus, medius, and minimus muscles include squats, lunges, hip thrusts, and lateral band walks.
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Some alternative exercises to the rope pull through for targeting the same muscle groups include cable pull-throughs, kettlebell swings, and Romanian deadlifts.
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