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Plank is defined as:

  1. A heavy thick board (about 5-10 cm long and ~20 cm wide).
  2. An object made of a plank or planking
  3. An item in the list of beliefs and goals of a political party
  4. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
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11y ago

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