Well, it isn't quite as simple as that. Depending on the situation and the type of person you are, this can vary.
If its a situation you are scared of, you can sometimes help this out. Think what the worst possible consequences are (if its a bank robbery and your hostage, maybe best you do this only to make sure you don't get yourself killed. This is best for more minor situations). Sometimes you iwll find they aren't even that bad! Try and pinpoint what you are afraid of exactly.
Sometimes you can talk yourself out of fear. For example, is your fear practical? If not, then stop worrying about it. If your afraid that a terrorist will suddenly run up to you with a bomb taped to his chest and blow you up, this is not a practical fear (unless you are currently serving over-seas of course). You have twice the chance of being crushed by a vending machine than to be killed by terrorists.
Fear is often said to be the weakest emotion. Fear clouds decision and can kill psychical response (Adrenaline is completely different). Think about it, being scared of things is a waste of emotion and thinking often. Especially things that can't be controlled or modified by you. If you have no say in it, what's going to happen will happen so stop worrying about it.
Since just to "stop worrying about it" is ahrd for many people, here are some things that help many people out:
-Calm your mind, stop racing from thought to thought. Stay away from the "what if?" thoughts. Attempt to stop thinking about it so much.
-Take deep breaths. This is a proven technique to calm the body.
-Some people find meditating helpful.
-Attempt to clam your eyes. Many people agree calming the eyes will result in the mind and body following suit. This means to stop looking around so much, slowing your blinkrate (you blink consistently more when yo uare anxious, lying, nervous, or scared).
Addressing fears often involves understanding the source of the fear and learning healthy coping mechanisms to manage it. Techniques such as mindfulness, deep breathing, and seeking support from others can help reduce feelings of fear and anxiety. It's also important to remember that it's okay to feel scared sometimes, and seeking professional support from a therapist or counselor can be beneficial if fear is persistent or impacting your daily life.
The past tense of "scare" is "scared."
When you're scared, take deep breaths to calm yourself down, focus on the present moment, and try to identify what is causing your fear. Reach out to a friend or a professional for support, and remember that it's okay to feel scared - it's a normal emotion.
Some moods associated with feeling scared include anxious, fearful, and alarmed. These emotions can vary in intensity depending on the situation or trigger that is causing the fear.
Feeling scared is a natural human emotion that can even be helpful in certain situations, such as alerting us to potential dangers. However, if feeling scared is excessive or interfering with your daily life, it may be worth seeking support from a mental health professional to explore and address the underlying causes.
People who are scared of homosexuals are often referred to as homophobic. It is important to address and challenge such fears by promoting understanding, empathy, and acceptance of diversity.
shark are scared of dolphin.
The cast of The Scared is Scared - 2013 includes: Nicholas Hemerling as Mouse
Scared
its very scared girl and she scared all things!!
scared Answers.comafraid
he is scared of barrels
He is scared of Bats
They are scared of humans.
scared
Yes they can get scared
Every animal was scared
Scared is just another word for frightened. Here are some sentences.I'm scared that I will get a bad grade on this homework.She is scared of dogs.That spooky old house scared the children.He is scared to speak in public.