0
Think about it this way > the reason why you just cant stop "wanting" to eat more and more is because your FAT is making you want it so it can survive and grow!! > SO!! > do you want to make your fat happy or are you going to feel the hunger pains, in other words, "its" pain!? > ** do NOT starve yourself - just make sure to eat when YOURE hungry, not when ITS hungry **
Answer
Depending on motivation, in my view, is a losing proposition. Starting on Monday, waiting until its a good time etc. all lead you down that garden path. Plus if you get mad at yourself for not doing it, it just becomes a vicious cycle. Better to make a decision to change what you eat and set up your life and kitchen so that you can succeed. You should start taking walks in the morning before school or work every day and avoid rethinking it; just do it whatever the weather. Do not buy sodas or large bags of snacks to bring home. If you have to have it purchase 1 serving size only.
Wiki User
∙ 13y ago
To stay motivated to lose weight, set specific and achievable goals, track your progress, celebrate small victories, and surround yourself with a support system. Focus on developing healthy habits and making sustainable changes rather than just a number on the scale. Remember your reasons for wanting to lose weight and stay committed to your journey.
Add your answer:
Earn +20 pts
Do you say strongly motivated or highly motivated?
Either can be used, but "highly motivated" is more commonly used in casual everyday language to describe someone who is very driven or enthusiastic about something. "Strongly motivated" can also be used to convey a similar meaning, but it may sound slightly more formal or technical.
Who is a self motivated person?
A self-motivated person is someone who is driven by internal goals and desires, rather than relying on external factors for motivation. They have a strong work ethic, set ambitious goals for themselves, and are able to stay focused and disciplined in pursuing their objectives. Self-motivated individuals are proactive, take initiative, and are able to persist in the face of obstacles or setbacks.
How does exercise build self confidence?
When you exercise, you feel good about yourself. Exercise long enough, you start to lose weight. Then you really feel good about yourself. The better you feel about how you look, the more self confidence you have
What do you mean by process of motivation?
The process of motivation involves the internal and external factors that drive individuals to initiate and sustain goal-directed behavior. It typically includes the arousal of a need or desire, the establishment of a goal, the perceived value or reward associated with achieving that goal, and the individual taking action to move towards the goal.
What is motivation process?
What is the motivational process?The motivational process is the steps that you take to get motivated. It is a process, that when followed produces incredible results. It is amazing what you can do if you are properly motivated, and getting properly motivated is a matter of following the motivational process. Like any other process it takes a little work and foresight and planning on your part. However, the return on your investment of time is significant, and it is important when needing extra motivation that you apply the motivational process.Motivational Process1. Determining what you want to be motivated to do or accomplish. This is a specific goal in a very specific area of your life. The motivational process is not best for general motivation, but does wonders when you need to get motivated to do a specific task, or reach a specific goal.2. Making up the steps to get to your determined goal, little by little. These are the little things you need to do, like read your goals each morning. This is an important part of the motivational process because this is the part that breaks the task up in to manageable and convenient sized pieces. When you look at the task at hand in little, manageable segments, it does not seem as overwhelming, and thus it is easier to get motivated, and to stay motivated.3. Removing your distractions so that you stay motivated. This is key to the motivational process. Getting motivated does little good if you can't stay motivated, so this part of the process is the part where you remove the things the ruin your ability to stay focused and stay motivated.
How can I get motivated to lose weight?
To get motivated to lose weight, you could make a promise to someone; someone that you wouldn't want to let down or disappoint. By promising this person that you'll lose x amount of pounds by a set date, you will be motivated to not only lose weight, but to keep your word.
What are good code names for someone trying to lose weight?
Lose weight, if you need a code name you are not motivated enough. :D
How do you get motivated to lose weight?
To get motivated to lose weight, there are lots of ways in front of you and you should choose one. First, always tell to yourself, SO THAT if i lose weight, I can get a perfect body and make everyone jealous SO THAT... This is an example. The next way to get motivated, is to write on a paper and promise or swear to do this or do that. I am trying to lose weight too and I started yesterday and I have a really good feel as I did the second solution. hope this helps
How can you motivate yourself to exercise?
If you want to lose weight more than you want to avoid the discomfort of the exercise, you're motivated.
How do you lose weight a lot of weight in jusgt a week?
Even though it's possible to lose a substantial amount of weight in a week or two, it isn't a healthy goal or something you should attempt. I suggest you should set a more realistic goal for yourself, in that way you will be more motivated to achieve your goal. You can check out a program to help you lose weight through the link in my bio
How can I tell if a step aerobic dvd is appropriate for my weight goals?
Step aerobics is designed for a period to lose weight regardless of the size. As long as a person starts and stay motivated they can acheive their weight loss goala and get in excellent shape.
How do you lose 10 pounds in half an hour?
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
How can you lose weight in little time?
A good way to lose weight is to start by running and eating healthier and drinking water. Running speeds up the metabolism and eating healthier is just good for you and water flushes fat and things out of your system. But the most important thing is to stay active and stay motivated
If you are a 17-years-old 6'3 and weight 225 pounds how much water do you need to consume to lose weight?
its not just drinking water that helps you to lose weight try drinking green tea but water is really good when u r trying to lose weight. and try doing lots of exercise and eat healthy foods and get a personel trainer to help you if you are strugling and always set your self a goal and keep motivated and commited to your goals.
Does thre fat smash diet work?
Like most diets, how well the Fat smash diet works, depends a lot on how motivated the person using is. Most people who follow it have seen some weight lose, however those who had significant weight lose also combined it with other factors such as exercise.
Why should I hire a fitness instructor?
You can hire a fitness instructor for several reasons. One, is to help you lose weight. Second to help you maintain your diet and Third to help you keep motivated.
What are the best ways of losing weight fast?
How to lose weight fast Introduction The New Year is a time when many people focus on their health and fitness goals. If you’re trying to lose weight, you’re not alone. In the United States, almost 40% of adults are obese, and many more are trying to lose weight. There are a lot of different reasons why people want to lose weight. Some people want to improve their health, others want to feel better about themselves, and others want to fit into smaller clothes. Whatever your reasons, it’s important to have a plan when you’re trying to lose weight. In this blog post, we’re going to look at some of the best ways to lose weight. We’ll also talk about some of the things you should avoid when you’re trying to lose weight. Finally, we’ll give you some tips on how to stay motivated when you’re trying to lose weight. One of the main reasons people want to lose weight is for their health. Obesity is a major health concern because it’s linked to a variety of chronic diseases, including heart disease, stroke, and type 2 diabetes. If you’re carrying around extra weight, it’s important to lose it for your health. Even a small amount of weight loss can lead to improvements in your health. One of the best ways to lose weight is to eat a healthy diet. Eating healthy foods will help you lose weight and keep it off. Focus on eating fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. In addition to eating a healthy diet, you should also focus on getting enough exercise. Exercise can help you lose weight by burning calories and building muscle. Aim for at least 30 minutes of moderate to vigorous exercise most days of the week. It’s also important to have a plan when you’re trying to lose weight. This means setting realistic goals and making a commitment to yourself. Write down your goals and make a plan for how you’re going to reach them. Having a plan will help you stay on track and motivated. There are also some things you should avoid when you’re trying to lose weight. Don’t skip meals, especially breakfast. Skipping meals can lead to overeating later in the day. Avoid fad diets. These are usually unhealthy and unsustainable. It can be difficult to stay motivated when you’re trying to lose weight. One way to stay motivated is to set small, achievable goals. This way, you can see the progress you’re making and stay motivated to keep going. It’s also important to find an activity that you enjoy. This way, you’ll be more likely to stick with it. To wrap things up Losing weight is a common goal, especially around the New Year. There are a few things you should keep in mind if you’re trying to lose weight. First, focus on eating healthy foods and getting enough exercise. Second, make a plan and set realistic goals. And finally, stay motivated by finding an activity you enjoy. this is my recommendation: ʜᴛᴛᴘꜱ://ᴡᴡᴡ.ᴅɪɢɪꜱᴛᴏʀᴇ24.ᴄᴏᴍ/ʀᴇᴅɪʀ/456030/ᴡᴏᴏᴅʙᴇɴ230987/
