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One of the best ways to improve your self discipline is to reward yourself! When you want to do something like exercise more, pick out a reward that you will gain if you do a certain percentage of the work. For example, if you work out every day, then you can stop at Starbucks on Friday and have coffee with a friend. Or put some money into a jar every time you work out, and buy something nice when you get to the point you want to be.

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17y ago

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