How do you gain self-discipline?

Answer 1

One of the best ways to improve your self discipline is to reward yourself! When you want to do something like exercise more, pick out a reward that you will gain if you do a certain percentage of the work. For example, if you work out every day, then you can stop at Starbucks on Friday and have coffee with a friend. Or put some money into a jar every time you work out, and buy something nice when you get to the point you want to be.

Answer 2

To gain self-discipline, start with setting clear goals and creating a structured schedule. Develop healthy habits, practice mindfulness, and hold yourself accountable for your actions. Consistency and persistence are key to strengthening self-discipline over time.