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I figure one to two cloves of fresh garlic per day is a good all purpose dose, and what I have been using. A one time(or occasional) clove is not going to do you much good, you will need to keep it in your system over a long period of time to for it to be beneficial. Fresh, right off the pod is the purest form, forget the processed pills. Try putting it in the blender with a cup of Tomato Juice, yummy.
Wiki User
∙ 16y ago
A standard dose for garlic supplements is 600-1,200 mg per day, but consuming 1-2 cloves of fresh garlic daily can also be beneficial for health. However, it's important to consult with a healthcare provider before using garlic for therapeutic purposes, as it may interact with certain medications and medical conditions.
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