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Find something that you are enthusiastic about, or once were. If you cannot afford to make this your primary activity in life, at least consider it as a hobby. Pets are also a source of personal enrichment.

If one part of your life (job, relationship, location) seems the major cause of your stagnation, try to find a way to change that. Change your outlook by visiting places you've wanted to go, or spend time enjoying the beauty of nature, or investigating the marvels of technology.

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12y ago
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5d ago

It's important to seek support from a mental health professional to address feelings of exhaustion and lack of motivation. Developing a self-care routine, exploring new hobbies or activities, and setting small, achievable goals can help reignite a sense of purpose and direction in life. Remember that it's never too late to discover new passions and find joy in everyday moments.

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Q: What do you do when you are 48 years old with no interests no goals no desires no drive and are mentally and physically drained and exhausted and not much to look forward to personally?
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