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What is a way to stop yourself from going back to bed after turning your alarm clock off?
Wiki User
∙ 12y ago
This is what i do. Set it 10 min before you regular wake up because the ringing annoys me and i have to check the time and wakes me up a little. Or if you have a cellphone have the scariest thing as your ringtone. So when u wake up youll jerk up wide awake when u hear ig
Wiki User
∙ 12y ago
Move your alarm clock across the room so you have to physically get out of bed to turn it off. Once you're up, engage in a stimulating activity, like drinking a glass of water or doing a quick stretch, to help wake yourself up and prevent the urge to go back to bed.
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