0
The World Health Organization defines self-care as "activities individuals, families, and communities undertake with the intention of enhancing health, preventing disease, limiting illness, and restoring health. These activities are derived from knowledge and skills from the pool of both professional and lay experience. They are undertaken by lay people on their own behalf, either separately or in participative collaboration with professionals."
Wiki User
∙ 14y ago
Self-care is the practice of taking actions to improve one's physical, mental, and emotional well-being. It involves activities and behaviors that promote relaxation, stress reduction, and overall health, such as exercise, meditation, proper nutrition, and setting boundaries. Practicing self-care regularly can help individuals manage stress, prevent burnout, and enhance their quality of life.
Add your answer:
Earn +20 pts
What is the concept of selfcare about?
Selfcare is based on the idea of taking supplements and pills to take care of an individual on one's own behalf instead of relying on a medical system to provide care once an ailment already exists.
How do we change password of wateen net?
Just log in to www.wateen.com/selfcare or www.prepaid.wateen.net to change password
How do you transfer ufone selfcare account balance to sim balance?
UFONE SELF CARE is used to recharge your balance. Simply goto self care login. Sign in and goto payments. Click on prepaid account recharge and enter the amount you want to recharge from your self care account. That's all.
Contact number of marketing manager of airtel?
Dear Sir, Thank you for contacting Airtel. You have expressed concern over the balance deduction on your Airtel number 9987245807. We understand your concern and will work towards resolving the same. We would like to inform you that your concern has been forwarded to the respective department. Kindly quote the Service Request number 0623389361 in any future communication about this request. We would revert to you by 25/06/09. For further assistance, mail us at 121@airtelindia.com We value your association with Airtel. Warm Regards, Marshall M Customer Care Executive Bharti Airtel Limited Simplify Life with Airtel Selfcare. Just dial *121# and get instant information related to your account on your Mobile Screen. ---------Original Message---------- From: shaikhfiroz7@yahoo.com To: 121@airtelindia.com Cc: 121@airtel.in Sent: 23/06/2009 12:38:30 Subject: MOST SHOCKING GPRS ACCESS!! DEAR SIR I HAVE AN AIRTEL MOBILE NO:9987245807 FROM 07 06 09 ON 15 06 2009 I MADE RECHARGE OF RS.500 - FROM SARVAJIT WHO I WORKING IN AIRTEL BANDRA WEST NET TO LUCKY HOTEL AS MY PREVIOUS BAL WAS RS.10 PLUS I GOT RS.525 - FROM MY RECHARGE BUT UNFORTUNATELY ON 17 MORNING WHEN i HARDLY USED MY NET FOR AN HOUR MY COMPLETE BALANCE WAS NIL AND EVEN I COULD NOT MAKE AN OUTGOING CALL ON 18 06 09 I COMPLAINT THE CASE TO SARVAJIT WHO SENT THE EMAIL TO MARKETING DEPT AND GAVE ME THE REQUEST NO. 3061820946100 BUT WHEN I ASKED HIM YESTERDAY HE SAID THERE IS NO REPLY FROM FURTHER CONCERN DEPT
WEIGHT LOSS Weight loss is the process of reducing body weight, either by reducing body fat, muscle mass, or fluid?
Have you invested on a fake investment site and you can't get your funds out? Get your money back with trust and reliable best funds recovery expert. Basically, I traded at pascapital, which turned out to be a fake trading platform. I traded there for about a month. I invested about $54,000 they also said that I had a profit of $196,000 when I want to withdraw it, they wanted me to pay for a withdrawal certificate. I told my friend about that and he told me to I told him i got his email from my friend Isaac and I let him know I need help. And he reply immediatel welcome me and he ask provide all information for the transactions and my account information for refund. To my surprise all was retrieved back to my account Be patient with him. He helps WhatsApp/text: +1 (719) 398-5165 +1 (213) 731-7957 +1 (213) 722-8733 Best Regards.
How do you treat a thrown out back?
There are a variety of recommendations for the treatment of back pain, dependent on who you talk to. The optimal treatment usually varies from person to person as there are many causes of back pain, and everyone seems to respond individually to different therapies. The best recommendation I could give someone with low back pain that is not getting better as fast as one would like is to visit your local health care provider who specializes in back care (eg: doctor of chiropractic, doctor of osteopathy, doctor of physiatry, orthopedic surgeon, etc.).A very thorough set of guidlines for the treatment of low back pain was released by the American College of Physicians in 2007 entitled: Diagnosis and Treatment of Low Back Pain: A Joint Clinical Practice Guideline from the American College of Physicians and the American Pain Society (Ann Intern Med. 2007;147:478-491). Anyone who reads these recommendations would note that there are many options for therapy, the key is to find one that works for you.A very brief summary of the treatment recommendations of nonspecific or uncomplicated low back pain are:Consider the use of drugs like NSAIDS in addition to the use of spinal manipulation, intensive interdisciplinary rehabilitation, exercise therapy, acupuncture, massage therapy, yoga, cognitive-behavioral therapy, or progressive relaxation.A more comprehensive summary is:Recommendation 1: Patients with low back pain should be categorized into 3 broad categories:nonspecific low back pain, back pain potentially associated with radiculopathy or spinal stenosis, or back pain potentially associated with another specific spinal cause.Recommendation 2: Special imaging (x-ray, MRI, CT) should not be routinely performed for patients with nonspecific low back pain.Recommendation 3: Special imaging and testing should be performed for patients with low back pain when severe or progressive neurologic deficits are present or when serious underlying conditions are suspected.Recommendation 4: Special imaging and testing should be performed for patients with persistent low back pain when they are good potential candidates for surgery.Recommendation 5: Clinicians should provide patients with good evidence-based information.Recommendation 6: For patients with low back pain, clinicians should consider the use of acetaminophen or nonsteroidal anti-inflammatory drugs (after consideration of the risks) in addition to back care information and self-care (exercise and stretching).Recommendation 7: For patients who do not improve with selfcare options (exercise and stretching), clinicians should consider the addition of spinal manipulation (for chronic or subacute low back pain), intensive interdisciplinary rehabilitation, exercise therapy, acupuncture, massage therapy, yoga, cognitive-behavioral therapy, or progressive relaxation.
Current recommendation for low back pain?
I am a physical therapist. Unfortunately as there is not one cause of low back pain there is not one "magic bullet" for back pain. One recommendation can be to start using ice. Apply ice to the low back for 10 to 15 minutes a few times a day. Avoid any activity that is aggravating. If the pain continues, got to a doctor how specializes in the low back. This way you will get an accurate diagnosis for your specific type of low back problem.For more information about low back conditions and treatment recommendations, visit the link listed under related links. Here you'll find information on both low back conditions and specific treatment recommendations based on the various low back conditions._______________________There are many recommendations available for the treatment of low back pain, dependent on who you talk to. The above poster is correct in that the optimal treatment usually varies from person to person as there are many causes of back pain, and everyone seems to respond individually to different therapies. The best recommendation I could give someone with low back pain that is not getting better as fast as one would like is to visit your local health care provider who specializes in back care (eg: doctor of chiropractic, doctor of osteopathy, doctor of physiatry, orthopedic surgeon, etc.).A very thorough set of guidlines for the treatment of low back pain was released by the American College of Physicians in 2007 entitled: Diagnosis and Treatment of Low Back Pain: A Joint Clinical Practice Guideline from the American College of Physicians and the American Pain Society (Ann Intern Med. 2007;147:478-491). Anyone who reads these recommendations would note that there are many options for therapy, the key is to find one that works for you.A very brief summary of the treatment recommendations of nonspecific or uncomplicated low back pain are:Consider the use of drugs like NSAIDS in addition to the use of spinal manipulation, intensive interdisciplinary rehabilitation, exercise therapy, acupuncture, massage therapy, yoga, cognitive-behavioral therapy, or progressive relaxation.A more comprehensive summary is:Recommendation 1: Patients with low back pain should be categorized into 3 broad categories:nonspecific low back pain, back pain potentially associated with radiculopathy or spinal stenosis, or back pain potentially associated with another specific spinal cause.Recommendation 2: Special imaging (x-ray, MRI, CT) should not be routinely performed for patients with nonspecific low back pain.Recommendation 3: Special imaging and testing should be performed for patients with low back pain when severe or progressive neurologic deficits are present or when serious underlying conditions are suspected.Recommendation 4: Special imaging and testing should be performed for patients with persistent low back pain when they are good potential candidates for surgery.Recommendation 5: Clinicians should provide patients with good evidence-based information.Recommendation 6: For patients with low back pain, clinicians should consider the use of acetaminophen or nonsteroidal anti-inflammatory drugs (after consideration of the risks) in addition to back care information and self-care (exercise and stretching).Recommendation 7: For patients who do not improve with selfcare options (exercise and stretching), clinicians should consider the addition of spinal manipulation (for chronic or subacute low back pain), intensive interdisciplinary rehabilitation, exercise therapy, acupuncture, massage therapy, yoga, cognitive-behavioral therapy, or progressive relaxation.
Can children of narcissistic parent ever recover?
Narcissism is the personality trait of selfishness taken to an extreme level, and like any personality trait, it can be slowly changed through great effort or at least blunted with behavior modification techniques. While it is possible for children of a narcissist to suffer some emotional issues due to their parent being much more involved with themselves than with their child, many children of narcissists find that emotional support from another parent, a grandparent, or through friendships. Psychiatric professionals constantly marvel at the durability and adaptability of children. However, not all children are that adaptable and if you are someone who suffers emotional issues because one of your parents is a narcissist, then you absolutely can be helped. However, please don't believe that having parents who are narcissistic will automatically cause you to have issues. This may be a root cause of some of your problems, but people are complex, and if you are happy and well adjusted, then there is no reason to fix something that isn't broken. However, often children of parents with a socially debilitating personality trait like this one will find that they are emotionally needy and/or that they share the very trait that caused them pain during their childhood. Personality traits are slow to change, and doing so most often requires therapy and commitment. Narcissism is extremely pervasive and most narcissists will not recognize it in themselves. They may seek treatment because they believe their parents have "messed them up" or they can see the negative results of their personality trait (poor relationships, immoral acts that cause guilt, etc.), but do not understand how their decisions are creating these situations. Plus, you'll work on becoming more adaptable as "emotional agility" (Not allowing the behavior of others to impact you) is absolutely key to being mentally strong. Ultimately, this is what is important. While personalities are extremely difficult to change, learning to blunt them so that people do not make negatively impacting decisions is not nearly as difficult.
What do sport psychologists do answer any role with example?
17-30 Sports Psychologists are licensed mental health professionals who function as trainers, consultants or therapists that assist athletes from all sport disciplines. for example They help athletes to rehabilitate after injury, deal with anxiety, improve athletic performance and achieve their goals. psychological techniques can be used to manage anxiety, stress, and anger management.
