What things can use in meanstresion?

Answer 1

I am assuming you mean "menstruation," also called the "period." This is actually an interesting question, because in countries with the poorest economies, girls often are unable to attend school because they cannot afford sanitary products to wear during that time of the month when they have their period. Some women are forced to use rags, which they must wash frequently. In the west, having the period is easier than it used to be. Most young girls are first taught to wear a sanitary napkin, and when they get older, they might use a tampon.

The only difference is that the sanitary napkin is placed outside the vaginal area, and held by a piece of tape that binds it to the girl or woman's underpants. Sanitary napkins these days are much smaller and less obvious than they were ten or fifteen years ago. They must be changed a few times a day; depending on how heavy a woman's period, she may need to change the napkin more frequently. A tampon is worn internally, and does not require anything to hold it in place. It usually has a string on the end of it, and can be removed easily, after a few hours. Like a sanitary napkin, a tampon will be changed more frequently if one's menstrual flow is heavy, and not as often on the days when the flow is light.

Answer 2

To reduce stress, you can try techniques such as deep breathing, meditation, mindfulness, exercise, spending time outdoors, listening to music, practicing gratitude, and seeking support from friends, family, or a counselor. It's important to find activities that work for you and incorporate them into your everyday routine to manage stress effectively.