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Cracking your knuckles is just releasing the nitrogen in between your joints. Cracking your knuckles can cause you to crack them more often. Your knuckles may become larger from cracking them.

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13y ago

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Does anything happen when you crack or pop your knuckles a lot?

They used to say that cracking your knuckles would give you arthritis. A doctor friend of mine says that that is not true; that "popping" your knuckles is just releasing gasses in the joints. However, the danger with cracking your knuckles is over-extending them or flexing them too far, which could cause pulled muscles or eventual joint damage.


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It's possible that your joints have become more flexible, preventing the buildup of gas in the synovial fluid that causes the popping sound when cracking your knuckles. This increased flexibility can lead to less resistance and, thus, less cracking. Additionally, as you age, your joints may naturally produce less synovial fluid, making it harder to crack them.


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