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Self-disclosure is both the conscious and subconscious act of revealing more about oneself to others. This may include, but is not limited to, thoughts, feelings, aspirations, goals,failures, successes, fears, dreams as well as one's likes, dislikes, and favorites.

There are two dimensions to self-disclosure: breadth and depth. Both are crucial in developing a fully intimate relationship. The range of topics discussed by two individuals is the breadth of disclosure. The degree to which the information revealed is private or personal is the depth of that disclosure. It is easier for breadth to be expanded first in a relationship because of its more accessible features; it is our outer layers of personality and everyday lives, such as occupations and preferences. Depth is more difficult to reach given its inner location; it includes painful memories and more unusual traits that we might try to hide from most people. This is why reveal ourselves most and discuss the widest range of topics with our spouses and love relationships with the opposite sex. [1]EHerman2015 (talk) 02:23, 19 October 2013 (UTC)

Typically, a self-disclosure happens when we initially meet someone and continues as we build and develop our relationships with people. As we get to know each other, we disclose information about ourselves. If one person is not willing to "self-disclose" then the other person may stop disclosing information about themselves as well.

In a counseling session, the patient or client does the "self-disclosing" while the counselor, or therapist listens. The goal is to help the client see things from different perspectives. This allows the client to see and evaluate options he or she may not have thought about, which may give the client more power when making important life decisions. There are several relationship perspectives in self-disclosing information in a counseling session. That of patient to therapist, therapist to patient, supervisor to supervisee, and supervisee to supervisor. Each of these relationships affects the tendency to disclose personal information. The clinical space available for patients to disclose should be far broader than that of the therapist.

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