Why do l feel nervous without reason?

Answer 1

You don't, because you do have a reason. Anxiety Nervosa or anxiety neurosis is a very common and well-documented mental illness. I hate to use "mental illness" because it can conjure up all kinds of negative images like men in white coats zapping your brains with electricity etc. anxiety can be mildly unpleasant, or it can be so severe you can barely function for fear of doing the wrong thing and paying a dreadful price for it.

Fortunately anxiety is very treatable without any of the Cuckoo's Nest unpleasantness, but your first stop should be at your doctor's office and I am confident you will be prescribed something that will help you feel at least considerably less anxious in pretty short order. Of course, I base this on the way you asked your question. Had you said something along the lines that you felt so terrified you could barely get out of bed, and the prospect of doing a day's work and dealing with clients or coworkers or even the coffee pot filled you with palpable mortal dread, I would still feel fairly confident that you would be able to get relief coz I been there, done that. You are going to be ok, but you need to see a doctor as soon as you can
Phil

Answer 2

Feeling nervous without reason could be due to underlying anxiety or stress. It can also be caused by hormonal imbalances, lack of sleep, or subconscious worries. Practicing relaxation techniques, such as deep breathing or meditation, can help alleviate these feelings. If they persist, consider seeking support from a mental health professional.