Cigarette cravings can be one of the most difficult aspects of quitting smoking. Cravings can be physical or psychological. Physical cravings are the body's physical reaction to no longer having nicotine. Typical symptoms may include throat tightness, anxiety and tension. Psychological cravings are the mental cues which are unconscious that trigger the urge to smoke. There are a variety of ways in which cigarette cravings can be dealt with to help curb the urge to smoke a cigarette.
Keep a JournalThere are triggers which set off the urge to smoke such as relationship issues, being around other smokers and work issues. When an individual is craving a cigarette, a craving journal can help keep track of what is going on during the craving. When a craving hits, it is helpful to identify any emotions present, where the individual is at and who the person is with at the time. This helps to narrow down and identify the triggers for the individual. In addition to identifying the triggers, a craving journal can help the individual process the feelings which may arise. Another helpful aspect of keeping a journal is writing down all of the reasons why the person is quitting the smoking habit. This list can be placed in an area of the house where it can be referred to often such as the refrigerator.
Find an Oral SubstituteSmoking a cigarette can be a habit which comes after a meal or while socializing with friends. When tempted to light up a cigarette, it can be helpful to find a substitute to smoking the cigarette. Good oral substitutes can include gum, hard candy, carrot sticks or sunflower seeds.
ExerciseExercise can be another helpful strategy to get rid of the urge to smoke a cigarette. Exercise can come in the form of walking, running, yoga or pilates. It is helpful to have a change of scenery while doing the exercise such as going outside to take a walk in nature. Deep breathing can also help the individual relax.
Although cigarette cravings may tempt the individual to have another cigarette, the person can make a conscious choice to choose something better. As the individual keeps a journal and identifies the triggers, the person can make a conscious choice to do something constructive such as exercise. These tips will not only curb cigarette cravings but help the individual live a healthier life.
....you stop self-spanking yourself.... The act of spanking yourself is somewhat rooted in the human mind as being 'ridiculous', so there is very little one can do.
You have to smile a lotBrush your teeth twice a day maybe even three timesTry not to hurt yourself so that you don't have bruisesGet rid of spotsJust be nice!And Remember " Beauty is only skin deep "
Sometimes it actually occurs and sometimes it doesn't. Sometimes its real, sometimes it's political BS, and sometimes it's somebody's excuse to cause trouble and get rid of someone. You just have to weigh the facts and evidence and decide for yourself.
Just keep reminding yourself that you are harming your eyes. Maybe you could wear some eye patches and put a blindfold over that and go a whole day without being able to see. Then maybe you will learn to appreciate your eyes a bit more.
you think of good things.
the way to get rid of it is to tickle someone feet now and again and then the craving will soon die down
No - she is not. I think they got rid of her Malaria and she is now alright.
You mean quitting smoking? Yes, exercises are good at releasing the same endorphins in the brain as smoking does. It releases a lot of stress, and after you exercise you will not feel like smoking a cigarette at all. It will really help the lungs regain their strength and efficiency as well.
No there is not a way to get rid of it cause it was dumb for u to do something like that
in seans mum with pink hair
Bathe yourself in clorox....
burn yourself
Yes
Stopping smoking will not get rid of wrinkles.However, it will allow you to breath easier, and will make whitening your teeth a winnable battle.
Introduce yourself to his wife.
wee on it yourself
I would think so because your body is getting rid of all those nasty toxins that cigarettes produce and well when you stop your body has one way to filter it out. So id have to guess that cigarette toxins don't smell good being deadly and all, and if you've smoked along time there's a lot that has to come out.