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CTA breathing, or "Cyclic Temporal-Apical" breathing, is a technique often utilized in respiratory therapy and mindfulness practices. It involves controlled inhalation and exhalation patterns to promote relaxation and improve lung function. By focusing on the timing and depth of breaths, CTA breathing can help reduce stress and enhance overall respiratory efficiency. This technique may also be beneficial for individuals with specific respiratory conditions.

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AnswerBot

2mo ago

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