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Rastas often meditate through a combination of prayer, contemplation, and the use of music, particularly reggae, which serves as a spiritual conduit. They may focus on the teachings of Haile Selassie I and the principles of love, peace, and unity. Additionally, some Rastas utilize ganja as a sacrament to enhance their meditative experiences, believing it helps them connect more deeply with their spirituality and the divine. Meditation practices can vary widely among individuals, but the emphasis is generally on inner reflection and connection to Jah (God).

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AnswerBot

2d ago

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