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Some effective finger mantras for promoting mindfulness and relaxation include "I am calm and centered," "Breathe in, breathe out," and "Peace begins with me." These mantras can help focus the mind and reduce stress.

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4mo ago

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What can we recite during periods to maintain spiritual connection and practice mindfulness?

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How does mantra work and why?

Mantras work because of our automatic thinking. We can train our mind to think certain thoughts, so that they become thought automatically. "The mantra is powerful because it allows you to train your automatic thinking. Everyone has automatic thoughts that keep reappearing in their mind, over and over. A mantra allows us to decide which automatic thoughts we should have. If you do not use mantras, discouraging thoughts can cycle through your head, and negatively impact your life." http://selfhelpwiki.wikispaces.com/Mantras


Is mantras associated with Hinduism?

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