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Adhyatma, which means spiritual or inner self, is significant in meditation and self-realization as it involves connecting with one's true essence and understanding the deeper aspects of oneself. By focusing on adhyatma during meditation, individuals can gain insight into their inner being, leading to self-discovery and personal growth. This practice helps in achieving a deeper sense of self-awareness and ultimately leads to self-realization, where one attains a profound understanding of their true nature and purpose in life.

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4mo ago

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