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Catholic AnswerFollowing is the form that the penitent uses:
  1. In the confessional.
  2. Kneel down and wait until the priest opens the little window. Make the Sign of the Cross and say:
  3. "Forgive me, Father for I have sinned; it is one week (or one month or whatever length of time it is) since my last Confession. I accuse myself of the following sins."
  4. Name the sins and tell how many times you committed each one. Then say: "I am sorry for these sins and all the sins of my whole life, especially..." (here name some sin already confessed).
  5. The priest will then give you some prayers as penance, and perhaps advise you. While the priest is saying the words of forgiveness ("absolution"), you should say the Act of Contrition.
  6. Then the priest will say, "God bless you", or "Go in peace", or something like that. You say, "Thank you, Father", make the Sign of the Cross and go out of the confessional.

After the priest counsels you and gives you a penance, he will absolve you of your sins:

Prayer of Absolution

God, the Father of mercies, through the death and resurrection of His Son

has reconciled the world to Himself and sent the Holy Spirit among us

for the forgiveness of sins;

Through the ministry of the Church may God give you pardon and peace,

and I absolve you from your sins in the name of the Father, and of the Son, and of the Holy Spirit.

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