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Buddhism is a spiritual and philosophical tradition founded in the 5th to 4th century BCE by Siddhartha Gautama, known as the Buddha. It emphasizes the Four Noble Truths, which address the nature of suffering and the path to enlightenment, and the Eightfold Path as a guide to ethical and mental development. Central practices include meditation, mindfulness, and the pursuit of wisdom and compassion. Buddhism encourages followers to seek liberation from the cycle of birth, death, and rebirth (samsara) through personal transformation and understanding.
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