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yes.

unless you are a practising martial artist who keeps his fitness up to date. (i only know of asians who are capable of this feat)

Pilates and yoga keeps flexibility in muscles. Use them or lose them is the key. The more you complete these excersises the less chance your going to lose the flexibility in your muscles.

South Africans are also capable of this as they are at the same level as the Japanese in their karate, or at least it used to be like that.

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14y ago

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