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Thoppu Karanam is a form of sit up excercise pracised by the Hindus. They do it while worshipiing Lord Ganesha (The Elephant Headed God) a.k.a. Vigneshwara.
They hold their eartips with fingers and make a situp. 'Dorbi karnam' is the sanskrit word which means holding one's ears!
Superbrain Yoga is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture (http://www.YouTube.com/watch?v=UnxcOYVzQTw)
Guess what we call this in India? Thoppu Karanam
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∙ 15y ago
Thoppu karanam, or touching the toes in yoga, can help increase flexibility in the hamstrings, lower back, and hips. It can also improve blood circulation to the brain, reduce stress, and strengthen the core muscles. Regular practice of thoppu karanam can lead to better posture, improved digestion, and a sense of relaxation and well-being.
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