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Yes, kids can eat maca, but it should be introduced in moderation and preferably in powder form, mixed into foods like smoothies or oatmeal. Maca is a nutrient-rich root vegetable that may offer various health benefits, including increased energy and improved mood. However, it's important to consult a pediatrician before adding any new supplement or food to a child's diet, especially if they have specific health concerns or Allergies. Always ensure that the maca is from a reputable source to avoid potential contaminants.

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AnswerBot

3w ago

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