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Unfortunately, it is bad. Spaghetti O's aren't very nutritionally healthy since they contain high amounts of sodium and sugar. Therefore, they themselves should be eaten in moderation. However, occasionally it wouldn't do harm to the body. Nonetheless, you chose to eat not only the spagetti o's but you also had a little meal at Burger King and just because it's "little" does not mean that it does nothing bad to your body.

You never specified what the burger king meal was but its pretty safe to assume it wasn't particularly healthy because even the salads at fast food restaurants tend to be high in calories and fat. Furthermore, you ate 3 pieces of bread. This means that you must have had about an estimated 170+270+70x3=650 calories. And that under the assumption that the bread was whole wheat and that your meal from burger king was only 270 (which in all honestly, is not very likely). You're meal could have been much better had it contained less bad carbs and more healthy things such as vegetables, salad, and fruit.

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15y ago

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