Fufu is not a source of protein; it is primarily a starchy food made from boiled and pounded cassava, yams, or plantains. It serves as a carbohydrate-rich staple in various West African cuisines. While it can accompany protein-rich dishes, such as soups or stews, fufu itself does not provide significant protein content.
The main ingredient of the Ivorian dish fufu is cassava, which is often combined with plantains or yams. These starchy ingredients are boiled, pounded, and then shaped into a smooth, stretchy dough-like consistency. Fufu is commonly served as a side dish with soups, stews, or sauces, making it a staple in Ivorian cuisine.
Well there is fufu which contains starchy vegetables such as yams , cassava or plantains .It is made by boiling the vegetables and pounding them into dough-like consistency.
fufu is made out of yams and pastry
Ashanti people in Ghana typically eat a variety of foods such as fufu (pounded cassava and plantain), banku (fermented corn and cassava dough), jollof rice, and various spicy stews made with meat, fish, or vegetables. They also enjoy a range of fruits and vegetables grown in the region.
A dish called Fufu is a main dish of the Akan (or, Ashanti) people. It consists of plantains pounded with cooked cassava. The finished product is a dough with a sticky consistancy, which is eaten by tearing with the fingers. It is usually eaten with soup.
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a fufu king
The cast of Kojinbutu no fufu - 1956 includes: Chieko Nakakita Keiko Tsushima
cassava is cool