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The Mediterranean diet is characterised by the following. It is relatively, compared to the diet in Northern Europe, low in protein derived from meat but high in protein derived from sea fish. It is high in carbohydrates derived from wheat (pasta and bread) and rice. Low in carbs from potatoes. Low in saturated fats such as butter and high in unsaturated fats derived from olive oil. High in fresh vegetables particularly tomatoes and pulses such as beans.
What else can I help you with?
What color are the people who live in Portugal?
Mediterranean white.
How many people live in Mediterranean countries?
Approximately 500 million people live in Mediterranean countries, which include countries like Spain, Italy, Greece, Turkey, and Egypt.
Why would the introduction of wheat to a people's diet have helped them to live longer?
because of the amount of deit or crabs they had to eat to stay alive and to keep there route en
How are owls adapted to live?
snowy owls adapt to their enviorment by eating whats in their deit. /the food chain
Do tuna live in the Mediterranean ocean?
yes they live in the mediterranean sea, because they like hot weather.
What owls live in the Mediterranean forest?
many,cool, awsome owls live in the mediterranean forest and their laget!
Do dolphins live in the Mediterranean sea?
Yes, dolphins do live in the Mediterranean Sea. The most common species in the region are the bottlenose dolphin and the common dolphin. They can be found along the coastlines and in deeper waters of the Mediterranean Sea.
Where Cretans come from?
Cretans are people who live on the Island of Crete, which is south of the Greek mainland in the Mediterranean Sea.
Why was the mediterranean an ideal location for civilization to develop?
trade was good and a big place for people to live :P
Who built Mediterranean houses?
Mediterranean people...?
Where do Mediterranean horseshoe bats live now?
What is the life of a Mediterranean horseshoe bat.
Do people living in Majorca speak Spanish?
If you refer to the Spanish island in the Mediterranean the answer is "yes" though there are hundreds of German and English people who live there.
