What to do if you have been feeling upset lately?

Answer 1

Depends on what you're upset about. If you've got a legitimate reason to be upset, like someone you love died or you lost your job or something else tragic, you need to let yourself grieve and then move on with life. If you're just in a lousy mood, do something positive like go outside and get some exercise, or do something creative like painting or drawing or writing, or help someone else by volunteering.

Answer 2

It's important to first acknowledge your feelings and try to identify the root cause of your upset. Take some time for self-care activities such as exercising, meditating, talking to a friend or therapist, or engaging in a hobby that brings you joy. Consider seeking professional help if your feelings persist or interfere with your daily life.

Answer 3

You should figure out what has been causing this upset and try to fix it, if possible.