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Lipids play several essential roles in the body, including serving as a primary energy source and providing insulation and protection for vital organs. They are crucial for the absorption of fat-soluble vitamins (A, D, E, and K) and help maintain healthy cell membranes. Additionally, certain lipids, such as omega-3 and omega-6 fatty acids, are important for brain function, reducing inflammation, and supporting cardiovascular health. Overall, lipids are vital for overall well-being and proper physiological function.

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3w ago

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