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you can keep an eye on your diet, maybe change it about a bit, try new things, swap some old things, beans make me fart, but i don't eat beans very much now and i don't fart very much now either!

however i would not recommend taking foods out of your diet unless you don't like them or have a reaction to them, just limit them and see how it goes, and as always try to replace it with something that does the same jobs it does, as you need the nutrients and vitamins from the food you eat.

you should get some info on foods and what they do and as always maybe even see your doctor if you feel worried and or need advice on these things.

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