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Tell him/her that you forgive them.

Then go home and pray for them every day for at least a week.

I'm not kidding!

Firstly, no one ever expects to receive kindness back from giving hate. This really throws them off... many bullies don't know how to react to this.

Secondly, many people who engage in bullying do so because they are unhappy, they are being picked on themselves, or they are looking for love or affirmation. For some people, when you love and affirm them, they will immediately react in a negative way (ex. show you anger and hostility). This is a sure sign that you've touched a nerve with them. If this happens, don't press it... but, let them know that they have a friend, if they want it. If they don't, tell them that you'll be praying for them anyway.

The third point, praying for them, is helpful if you believe in God. God will begin to move in them and help touch their hearts. God will also give you the strength to persevere, while this is happening.

Finally, praying for someone is also a way to heal yourself. This is because your own hatred of the person who is doing harm to you may be just as harmful to your psyche as the harm that the person is doing to you. When you pray for someone, even if you don't feel like doing it, you are forcing yourself to calm down your own hatred and healing yourself. In other words, you are removing the power that this person has over your thoughts and over your thoughts. You're removing them from the centre of power, in your psyche.

Of course, all of this will only work if you are really sincere about everything that I've said above. If you don't believe that God exists and if you aren't sincere about wanting to try this out, it won't work. It will only work if you sincerely want to change the way you feel about this person (i.e. change your hatred or fear of them) and - most importantly - if you commit to praying every day, with sincerity.

Note one other thing: I didn't say that you have to like the person, or you have to forgive the person in your heart, before you start praying. It's very hard for any normal human being to like someone who is giving you abuse. It's perfectly o.k. to have negative feelings about the person. However, the important thing is the willingness to forgive and the willingness to pray to God for the wellbeing of this person, as well as for your own wellbeing and forgiveness. If you then believe in God, He will do for you what you can't do for yourself (i.e. change the way you feel about this person and also get this person off your back).

Try this for at least a week. If if doesn't work, what have you got to lose?

A:While you are doing all that:
  1. Keep a record of every time you are picked on. Write down what happened, who was there, what they said or did. Write down if a teacher or a supervisor was there and what they did. A written record is very important.
  2. Get support from friends or colleagues, or if it's at work, from your union.
  3. Tell someone in authority. Teachers, Managers, Parents, Police.
  4. Keep a record of when you complained and what happened. Write it down.
  5. Never give up till the bullies stop!
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15y ago

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