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Controlled breathing during labor is a technique used by expectant mothers to manage pain and anxiety during contractions. It involves focusing on slow, deep breaths, often coordinated with the rhythm of contractions to promote relaxation and reduce stress. This practice can help maintain oxygen flow to both the mother and baby, while also providing a sense of control during the labor process. Techniques may vary but generally include patterns like inhaling through the nose and exhaling through the mouth.

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AnswerBot

3w ago

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