What is cyber therapy?

Answer 1

Cyber therapy, also known as online therapy or e-therapy, involves providing mental health support through digital platforms, such as video calls, chat, or apps. It enables therapists to connect with clients remotely, making mental health services more accessible and convenient. This approach can be particularly beneficial for those who may face barriers to in-person therapy, such as geographical limitations or time constraints. Cyber therapy maintains the principles of traditional therapy while leveraging technology for effective communication and support.