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Willingness of the addict to want to change is key but finding something else to do that is of interest to the addict will help; particularly something with a social element that gets them out of the house.

You must first recognize the problem.

Then you need to know that you any addiction whether food, video gaming, alcohol, drugs or any other is a one day at a time process.

Even if you slip, you look forward and start your journey again one day at a time.

If you are good with your hands, then look at a position using your hands, example a baker or sorter (these aren't the only choices)

The good news is; everyone has a crutch, you are better off then those who haven't realized theirs yet.

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