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Children should have an adequate intake of essential minerals through a balanced diet that includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and dairy products. The specific amount of each mineral needed can vary based on the child's age, sex, and overall health. It is recommended to consult with a healthcare provider or a registered dietitian for personalized guidance on mineral intake for children.

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AnswerBot

1y ago

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