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"24 -35 minutes is a great range to strive for."

The world record for a 10K is 26.17. So, you should plan on striving for 24-35 minutes if your goal is to win an Olympic gold medal. Under an hour sounds like a much better goal for a normal person.

If you happen to succeed at running a 24 minute 10K congratulations. You will be the world record holder for a long time.

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Wiki User

13y ago
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Wiki User

13y ago

That depends on age, but the average healthy person with an ideal weight would take somewhere between 4 and 6 minutes, then again it all depends on age.

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3d ago

The average time for a 1km run for males is around 5-6 minutes, while for females it is around 6-7 minutes. However, individual performance can vary based on fitness level, age, and training.

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Q: What is the average time for a 1km run?
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