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The ideal weight for a 45-year-old man can vary based on factors such as height, body composition, and overall health. Generally, a Body Mass Index (BMI) in the range of 18.5 to 24.9 is considered healthy. For example, a man who is 5'10" should ideally weigh between 140 and 183 pounds. It's best to consult a healthcare professional for personalized recommendations.

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