0
Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Which muscles are targeted when performing dumbbell lateral raises?
Dumbbell lateral raises primarily target the deltoid muscles in the shoulders.
Which muscles are targeted when performing dumbbell skull crushers?
Dumbbell skull crushers primarily target the triceps muscles in the arms.
Which muscles are targeted when performing landmine rows?
Landmine rows primarily target the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
Which muscles are targeted when performing lateral band walks?
When performing lateral band walks, the muscles targeted are primarily the gluteus medius and gluteus minimus, which are located in the buttocks. These muscles are responsible for stabilizing the hips and pelvis during the side-to-side movement of the exercise.
Which muscles are targeted when performing lateral raises?
Lateral raises primarily target the deltoid muscles, specifically the lateral deltoid heads.
Which muscles are targeted when performing shoulder raises?
Shoulder raises primarily target the deltoid muscles, which are located in the shoulders.
Which muscles are targeted when performing side raises?
Side raises primarily target the deltoid muscles, specifically the lateral deltoid.
Which muscle group is primarily targeted when performing lateral raises?
The deltoid muscles are primarily targeted when performing lateral raises.
Which muscles are involved in shoulder external rotation?
The muscles involved in shoulder external rotation are the Infraspinatus and Teres Minor.
Which muscles are primarily engaged during the bridge exercise?
The muscles primarily engaged during the bridge exercise are the glutes (buttocks), hamstrings, and lower back muscles.
Which muscles are primarily engaged when performing handstand push-ups?
The muscles primarily engaged when performing handstand push-ups are the deltoids (shoulders), triceps (back of the arms), and the upper chest muscles.
Which muscles are primarily targeted and strengthened when performing pike pushups?
Pike pushups primarily target and strengthen the deltoid muscles in the shoulders, as well as the triceps in the arms.
Which muscles are primarily targeted and strengthened when performing suitcase carries?
Suitcase carries primarily target and strengthen the muscles in the core, including the obliques, rectus abdominis, and transverse abdominis.
Which muscles are responsible for extending the arm?
The triceps brachii muscles are primarily responsible for extending the arm.
Which muscles are targeted and strengthened when performing a side plank exercise?
The side plank exercise primarily targets and strengthens the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the core, shoulders, and hips for stability and balance.
Which muscles are targeted and strengthened when performing front levers?
The muscles targeted and strengthened when performing front levers are primarily the core muscles, including the rectus abdominis, obliques, and hip flexors. Additionally, the muscles in the back, shoulders, and arms are also engaged to maintain the position.
Which is healthier: sweet potato or regular potato?
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more fiber, vitamins, and minerals.
Which muscle do lateral raises primarily target?
Lateral raises primarily target the deltoid muscle, specifically the lateral head of the deltoid.
Which muscle does the exercise "lat raises" primarily target?
The exercise "lat raises" primarily targets the latissimus dorsi muscle, which is located in the back and helps with shoulder and arm movements.
Which muscle does the exercise "lateral raises" primarily target?
The exercise "lateral raises" primarily targets the deltoid muscle, which is located in the shoulder.
Which muscle does the exercise "skull crushers" primarily target?
The exercise "skull crushers" primarily targets the triceps muscle in the back of the upper arm.
Which muscle does the lateral raise exercise primarily target?
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
Which muscle does the side plank exercise primarily target?
The side plank exercise primarily targets the obliques, which are the muscles on the sides of the abdomen.
Which muscle group does the bench press primarily target?
The bench press primarily targets the chest muscles, specifically the pectoralis major.
