Autonomous Sensory Meridian Response (ASMR)

ASMR, or Autonomous Sensory Meridian Response, was not "discovered" at a particular point in time. The term itself was coined in 2010 by Jennifer Allen, and the phenomenon gained popularity through online communities. However, people have reported experiencing the sensations associated with ASMR for much longer, with anecdotal accounts dating back decades.

Autonomous sensory meridian response (ASMR) is not a psychological "high" in the traditional sense. It is a relaxing and pleasurable tingling sensation that some individuals experience in response to certain auditory and visual stimuli. ASMR is not associated with altered states of consciousness or euphoria typically seen with drug-induced highs.

As of this moment in time, there is no scientific explanation. ASMR has been known for centuries, but it has only recently started to be taken seriously and investigated by scientists.

It is very difficult to study because the effects are psychological rather than physical. Many psychologists have however found that ASMR and the effects of it are extremely similar to meditation. When tested on psychiatric patients, ASMR calmed the patient down in the same way as meditation does.

Yes. If you turn your nostrils inside-out and breathe through your mouth, I can always detect a little hint of nose hair and snot/boogers.

self rule a.k.a independence

thank you thank you *bows down*

We cannot fully explain this yet. Scientific and psychological studies are ongoing.

Soft whispering is relaxing to the listener, but for the majority of people, it's watching the lips of a soft whisper that triggers ASMR.

In a way, it is a psychological phenomenon because we still don't completely understand it.

It is being studied by scientists and psychologists.

To be completely honest, as of today we still do not know exactly how, or why, it works.

ASMR has only just began to be taken seriously by psychologists, so studies are still ongoing.

We do understand that certain triggers such as soft whispering and the sound of soft chewing can trigger ASMR effects, such as brain tingles, but not how or why.

Yes, watching someone gently crinkle a wrapper can trigger ASMR responses in some people.

The response is triggered by listening to the crinkling while watching the hands in action.

I think it's something that has been around for a long time. But only til recently has it been recognized by the masses and given an official name of ASMR. I've been able to trigger "ASMR" on my own since I was a child but had no idea what to call it, and most, if not everyone I knew had no idea what I was talking about when I tried to explain it to them. Glad to see I'm not alone though!

The user is WhisperingLife ASMR and the video is called "Whisper 1-Hello!"

Awareness of ASMR has mostly spread through the use of social networking online. The most popular platform for ASMR experiences seems to be Youtube. There are also occasionally events related to ASMR, such as "National Hug Your Brain Day.

You can find plenty of these videos on Youtube. Just simply type "ASMR" into the Youtube search box.

Psychologists have only just recently began taking ASMR seriously.

ASMR causes brain tingles which feel like your brain is being psychologically massaged.

These brain tingles are often referred to as "Braingasms". Though they are nothing like an orgasm at all.

Other effects are relaxation, calmness and sleepiness.

Scientists have discovered that ASMR and meditation are extremely similar.

The popularity and recognition of ASMR was spread through social networks. Mostly Youtube.

Yes. The effects of ASMR are psychological. The brain tingling that people feel happens inside the brain.

They are trying to. ASMR is difficult to research because the effects of it are psychological rather than physical.

Yes it is!

The feelings associated with autonomous sensory meridian response actually differ by person Some ASMR actions trigger different ASMR responses in different people.

The common feelings are head tingling, relaxation, calmness and sleepiness.

Some people also report feeling shoulder tingling, thigh tingling and feelings of love.

There are no accurate figures because this effect is still being studied and is not completely understood yet.

It is suggested that the majority of the population on Earth experience ASMR, most of us probably don't even realise it.

ASMR reduces stress in the same was a meditation or a massage. Tingles in the brain caused by ASMR will psychologically massage the brain and feel good. This is what causes relaxation and reduction in stress.

ASMR affects a large chunk of the population. However there are some people who reportedly do not experience the effects of ASMR. We still don't completely understand it and are still investigating it.

ASMR, or Autonomous Sensory Meridian Response, occurs when certain auditory or visual stimuli trigger a tingling sensation, often starting at the scalp and moving down the body. This sensation is typically associated with feelings of relaxation and calmness. The response can be induced by various triggers, such as soft speaking, tapping, or crinkling sounds, and is believed to be linked to the release of endorphins and the activation of the brain's reward system. While the exact neurological mechanisms behind ASMR are still being researched, many people report it as a way to alleviate stress and enhance sleep.

It's not weird to like ASMR; it's a unique sensory experience that many people enjoy for relaxation and stress relief. ASMR triggers, such as soft sounds and gentle whispers, can evoke a calming response in listeners. Everyone has different preferences for what soothes or entertains them, so enjoying ASMR is simply a matter of personal taste. Embracing what helps you feel good is perfectly normal!