Cheerleading

evviva

STRETCH! I know every body who wants to become flexible says this but, this is the answer!

1. Work on grabbing lower (don't grab your toe, try to grab your shin).

2. Once you have a scorpion up, pull it closer to you.

3. Do splits a lot and once your in the right leg splits try to grab your scorpion.

4. Get a stretch band

I hope this helps! I technically have mine and these are all the things I do!!

it depends on lets say what competions you have done, or what your teacher thinks of you and also how much you cheer-lead in a week. its not something anyone can say; if your looking to do cheerleading, email a cheer-leading club and ask these questions.

They are red and white.

Spirit line is when we chant, the crowd can come on the court or on the field to yell the chant with us and clap. And it is not the same as cheer leading. Cheer leading is stunts, tumbling, yelling, practicing, timing, synchronization, memorization, etc. not yelling along to just one chant.

A sponge is a three based stunt where the flyer loads into the stunt in a sitting position and freezes (knees and feet together). Her arms should be on the shoulders of the side bases and should be completely locked out. The flyer should carry her weight in her shoulders. The side bases should be holding the flyers feet. The back base should be holding the flyer's ankles or the upper part of the flyer's legs. From a sponge, the flyer can easily transition to a standing position (half-extension, extension, liberty etc.). The sponge to a standing position and back to a sponge is a drill that is often used to develop control and consistency in a stunt team.

Hope this helps any more questions i would be free to answer!!!

When you squeeze your muscles really hard (like in a stunt) your muscles may shake because they're working so hard. It's totally normal, it happens to everyone.

YES

Pratice. Pratice. Pratice.

put your legs in a strattle, lean down to both sides, and the middle. also work on middle splits. also, do leg lifts and high-kicks as much as possible. :)

an elevator stunt is a cheer stunt where you have 2 bases 1 flyer 1 back spot and an optional front spot,

The bases have the flyer in a sponge at first and then one base moves to a prep and then the other base moves a little higher than a prep and then you repeat the procedure until you are at an extension

FIRED UP, SIZZLIN We're fired up, we're sizzlin', we can't be stopped

So come on mighty YourTeam and take it to the top (3 x's) ARE YOU READY LET'S GET STARTED Are you ready, let' FIRED UP, SIZZLIN We're fired up, we're sizzlin', we can't be stopped

So come on mighty YourTeam and take it to the top (3 x's) ARE YOU READY Let's FIRED UP, SIZZLIN We're fired up, we're sizzlin', we can't be stopped

So come on mighty YourTeam and take it to the top (3 x's) ARE YOU READY LET'S GET STARTED Are you ready, let's get started (3 x's) ARE YOU READY TO GET STARTED Are you ready to get started, yes we are

Are you ready to get started, yes we are

I said S, ST, START let's start

S, ST, START let's start (3 x's) lET'S GET STARTED Are you ready, let's get started (3 x's) ARE YOU READY TO GET STARTED Are you ready to get started, yes we are

Are you ready to get started, yes we are

I said S, ST, START let's start

S, ST, START let's start (3 x's) s get started (3 x's) ARE YOU READY TO GET STARTED Are you ready to get started, yes we are

Are you ready to get started, yes we are

I said S, ST, START let's start

S, ST, START let's start (3 x's)

Penn

forward roll

backward roll

handstand forward roll

cartwheel

roundoff

front walkover

backwalkover

front handspring

back handspring

round off back handspring tuck

round off tuck

standing tuck

bhs tuck

round off back handspring layout

round off layout

bhs bhs layout

bhs layout

round off back handspring full

roung off full

bhs bhs full

bhs full

standing full round off back hand spring double full

round off double full

bhs bhs double full

bhs double full

standing double full

I put the game on novice because im not too good at video games.

Yes!

They use a factory. They may make it with yarn, plastic, paper.....

If you are talking about the cheerleading jump, then there are many things to help improve/get a right hurdler. First of all, you need to have flexibility especially in your right and left legs. A way to stretch for this, is to do a right split. Make sure to keep your hips squared and chest toward the front. Once your legs can be flat against the ground and you are not resting on your back knee try to lay your chest down on your front leg.

To complete the actual jump, you need to jump off the ground. Your right leg should be straight in front of you, with your knee turned toward the ceiling/sky. Your left leg should be behind you but instead of like in your split you need to bend your knee. A good thing to remember is to try and kick your behind. Both feet should be pointed, not flexed. Your arms should be placed in "candle sticks" and placed by your ears. Your chest should not be leaned forward. Try to bring your front leg to your chest, not your chest to your leg. And remember always smile(:

Here are the counts...

5-6-7

Clap 8

Arms up 1-2

Swing your arms to "candle sticks" 3-4

Hit jump on 4

Back on ground - bent down 5-6

Stand up and smile 7-8

And there you go! you will have your right hurdler! and remember, practice makes perfect! good luck! hope it helped!(:

don't buy a ticket to it

Cheerleading is quite expensive for middle school through professional. Little Leauge is about $50, but I cheer for middle school now and it is $450. However, you get your uniform, shoes, socks, windsuit, warmup outfits, water bottle, pompoms, hairbow, et cetera.

figure 8's u take the baton in your right hand and you pretend that you have vinilla ice-cream in front of you and chocolate in the back of you, you dip the baton in the vinilla fist then in thhe chocolate and repeate until you are able to do it faster that is the simpleist i can think of and that is what you learn first if you take lessons

Have them hang on to both of your feet so you are facing the way you want to flip (make sure they are strong!!) and make sure that the first couple times you have a really good tumbling coach! And then, have the person hanging onto you push up, and partly to the front, and make sure that they use their LEGS so they don't hurt their backs, and then do a front flip! This should be helpful, it helped me!! Be careful an make sure to have a good tumbling coach!!

Iron plate.

Detroit Pride Cheerleaders typically include members aged 18 and older. The group is open to individuals from diverse backgrounds who share a passion for cheerleading and supporting the LGBTQ+ community. Specific age requirements may vary for different teams or events, so it's best to check their official guidelines for the most accurate information.

To make a free cheer mix, obtain a CD player or recorder. Insert a CD and record parts of your favorite cheer songs.