corn flakes, shreddies, froot loops, wetabix
Very rarely. Over time, huge amounts of fiber can cause large stools, and the body can develop a dependency on fiber or laxatives, and when you suddenly stop, you might suffer constipation until the body can get used to the changes.
There are four teaspoons of sugar in an eight ounce cup of Koolaid. If you drink half of that, a four ounce cup, you would have two teaspoons. This is less sugar than grape juice and apple juice.
no because cheap cereals are cheap because the manufactorers have used cheap, less nutrional ingredients to make it.
helps you go poopy~!wrong....essentially soluble and insoluble fiber gives you the feeling of being fuller, longer. Taking up more space in your stomach, while you consume less calories. Also, it aides you in metabolizing sugar less quickly, and in doing so, you avoid "the crash" that makes you feel hungry. Fiber is an all over good thing!
Sugar, mostly. Specifically, fructose. Usually some fiber, although you find generally less fiber in fruit than vegetables. Usually a bit of starch--again more in vegetables. But, in fruit, mostly fructose.
Some meal plans for diabetics include taking less sugar products such as salt or other sugar related products. The meal plan includes vegetables such as lettuce and bread and whole grains and high fiber.
Yes. Whole grains contain soluble fiber. However, most granola has so much added sugar (and sometimes oil) that a serving is pretty devoid of fiber, and a fraction of that is soluble. So depending on the type of granola, it's possible you're consuming less than a gram in a serving.
Cereals are considered to be of low biological value because they typically lack certain essential amino acids that the body cannot synthesize on its own. While they provide carbohydrates, fiber, and some vitamins and minerals, they are often deficient in lysine and other amino acids necessary for protein synthesis. As a result, when consumed alone, cereals may not supply all the essential nutrients needed for optimal health, making them less effective as a complete protein source compared to animal-based proteins.
optical fiber
The processed the food the less in nutrients they become. Cereals are considered a processed food.
it depends greatly on the type of sugar. Brown sugar will be less than confectioner sugar, but raw sugar will be far less than helium sugar.
Choclate with less sugar is easy to melt and the more sugar you have the harder it is to melt.