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This YouTube video gives a detailed explanation of the ab lounge and provides visuals of how to use the equipment. http://www.youtube.com/watch?v=o23IaMHyL2I

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14y ago

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How does one exercise with the ab lounge workout?

The Ab Lounge is an exercise machine you utilize by placing your hands on the grips above your head well laying down and you perform the jack knife motion for 15 minutes to half an hour. You can return the Ab Lounge within 90 days for a full refund if you are unhappy with the results.


Where can I find how to videos for ab ball exercises?

You can find how-to videos for ab ball exercises at any sporting goods store that sell exercise equipment or you can look for it online for. Also, looking on Youtube can yield some great results.


What is the cheapest ab lounge you can buy on Amazon?

The cheapest lounge available on Amazon is the Ab Lounge Sport. On Amazon the Ab Lounge Sport is sold for $125. The Ab Lounge Sport works out both the upper and lower abs.


When was the ab lounge invented?

It is an exercise machine that works your abdominal muscles by doing an exercise similar too a sit up but only better.


What's the most effective ab lounge exercise?

The most effective exercise is the ab crunch. No matter how many gizmos and pieces of equipment you might purchase, any trainer will tell you the crunch is the most effective.


Where can one purchase a Sport AB Lounge?

A Sport AB Lounge can be purchased in various locations. Retailers such as KMart or fitness stores stock them and one can always find it online on eBay or Amazon.


Where might one purchase a used Ab Lounge XL?

A used Ab Lounge XL can be purchased from the popular auction website eBay. You can also find them for sale used at Amazon and with some luck may be able to find one on Craigslist.


How do you replace the ab lounge cover?

How to change cover for Abe lounge


What are the benefits of the ab lounger?

The Ab Lounge provides exercise for the upper an lower abdominals and also the oblique muscles of the stomach area. It can be used to strengthen these muscles to improve muscle tone and definition.


Does the Ab Lounge work?

yes


What machine is recommended to target the abs?

The Ab Lounge Ultra was the most recommended for ab exercise. It targets the entire ab area while supports your back to keep it from getting stressed. The machine is lightweight and proven by many consumers to be effective.


Have you ever exercised with an ab lounger?

Yes. The ab lounge is a quick and easy exercise that targets your lower abs and puts less strain on your back. Perfect for somebody wanting a lean midsection in a short workout every day.