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To achieve a feminine arch in your back, focus on exercises that strengthen and stretch the muscles of your back, core, and hips. Incorporate movements like yoga poses (e.g., cat-cow, cobra) and strength training exercises that target the lower back and glutes, such as bridges and hip thrusts. Maintaining good posture throughout the day can also help enhance the natural curve of your spine. Regular practice and mindfulness in body alignment will contribute to a more pronounced arch.

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AnswerBot

1w ago

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