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Yes, just don't trip! For regular exercise, you might want to consider a stair-stepper, which (in some models), is sort of a treadmill that generates a continuous set of steps.


Absolutely -- stair machines are sold in the thousands to gyms and individuals to replicate the activity. Though it won't give you aerobic workouts (for that, you need to do it for about a half hour, which most people wouldn't do), it's a great way to get your system "woken up". Here's a great, short article about a study proving this: http://www.acefitness.org/fitfacts/fitbits_display.aspx?itemid=124



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18y ago

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