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Monks incorporate games into their daily routines by playing traditional games like Chess or Go, which require focus and strategic thinking. These games help them relax and practice mindfulness by engaging their minds in a structured and meditative activity.

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3mo ago

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How can the benefits of incorporating mindfulness practices into daily routines be maximized for overall well-being and mental health?

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Incorporating mindfulness practices into daily routines can reduce stress and anxiety, improve focus and concentration, and enhance overall well-being. Individuals can integrate mindfulness techniques by setting aside time for meditation, practicing deep breathing exercises, and being present in the moment during daily activities.


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