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The acronym FITT stands for Frequency, Intensity, Time, and Type, which are key components of a well-rounded exercise program. Frequency refers to how often you exercise, Intensity describes how hard you work during exercise, Time indicates the duration of each workout session, and Type specifies the kind of exercise you perform (e.g., aerobic, strength training, flexibility). Together, these elements help individuals design effective fitness routines tailored to their goals.
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What is the purpose of the FITT model?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
What does fitt principal mean?
Frequency INTENSITY TYPE TTime
What does the acronym fitt mean?
Frequency, intensity, time and type
What does type mean in FITT?
it means what type of acrivity your doing
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
What does the acronym FITT mean in physical education?
Frequency, Intensity, Time, Type
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What is the intensity in fitt?
how hard you work at the physical activity each time you are physically active. ---------------------------_@@@@@@@_ --------------------------@___________@ -----------------------@_@________@__@ ---------------------@___@______@____@ -------------------@_____@____@______@ -------------------@______@__@_______@ -------------------@_______@@________@ -------------------@________@________@ --------------------@_______@________@ ---------------------@______@________@ ----------------------@_____@_______@ -----------------------_@@@@@@@@@_ -----------------------------APEX =)
What is intensity in the FITT model?
how hard you work at the physical activity each time you are physically active. ---------------------------_@@@@@@@_ --------------------------@___________@ -----------------------@_@________@__@ ---------------------@___@______@____@ -------------------@_____@____@______@ -------------------@______@__@_______@ -------------------@_______@@________@ -------------------@________@________@ --------------------@_______@________@ ---------------------@______@________@ ----------------------@_____@_______@ -----------------------_@@@@@@@@@_ -----------------------------APEX =)
When was Tukkaa Fitt created?
Tukkaa Fitt was created on 2012-02-17.
When did Alfred B. Fitt die?
Alfred B. Fitt died in 1992.
