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Some may have high levels of sugar, salt or fat. Check the labels before you buy. The best bets are ones with high fibre or wholegrains, organic if you can afford them and ones that contain a wide range of nutrients eg. real fruit, seeds etc. Also it would depend on any food Allergies/intolerances. The most unhealthy are usually covered in chocolate or caramel. Breakfast bars are handy if you dont have time to make breakfast but nothing beats a proper healthy breakfast to fuel you up for the day.

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17y ago

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