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New Brunswick fiddleheads are the young, coiled fronds of the ostrich fern, typically harvested in the spring. They are a seasonal delicacy in Canada, particularly in New Brunswick, where they are foraged and enjoyed for their unique flavor, often described as a mix between asparagus and green beans. Fiddleheads are rich in nutrients and can be prepared in various ways, such as steaming, sautéing, or pickling. However, they should be cooked before consumption, as raw fiddleheads can be toxic.

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