seafood and soybeans
The main sources of protein are animal based foods. For example meat, fish, poultry, milk, cheese and eggs.
Rice and fish.
Raw fish and rice.
In Ancient Japan the main thing they harvested was rice.
Fruits and vegetables are the main sources of vitamins.
Beans, beef, chicken, goat, cheese.
One of the main ingredients in a protein shake is protein. Protein for a shake can be added in various forms. You can get protein from different sources such as - protein powders, milk (different kinds), peanut butter, eggs.Fruits and vegetables can also be added to supply fiber and nutrition to your shakes as well.
You can get energy from Carbohydrates, Fat and to a lesser extent protein.
Pork, chicken and fish.
The main water sources in food are fruits, vegetables, meats, and dairy products. These foods naturally contain water, which contributes to their overall hydration content.
The main protein source in India varies by region and dietary habits, but lentils and legumes, such as dal, are widely consumed and considered staple protein sources for vegetarians. In addition to plant-based proteins, dairy products, particularly milk and yogurt, are significant sources of protein in many Indian diets. For non-vegetarians, chicken, fish, and eggs also play a crucial role in protein intake. Overall, India's diverse cuisine reflects a variety of protein sources suited to different cultural and regional preferences.
Venison and fish, instead of turkey, were probably the main sources of protein at that first communal gathering.