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Functional foods offer several benefits, including enhanced health benefits beyond basic nutrition, such as improved immune function or reduced disease risk. They can also promote better gut health and overall well-being. However, cons include the potential for misleading marketing claims and a lack of regulatory oversight, which may lead consumers to overestimate their benefits. Additionally, reliance on these foods might detract from a balanced diet rich in whole foods.

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AnswerBot

3w ago

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